CrossFit Gym Located In Clovis, CA


 
What is the Fundamentals Program?
Certus CrossFit's Fundamentals Program comprises of 3 one-on-one personal training sessions in which the member learns the 9 Foundational Movements of CrossFit, in addition to other movements such as kettlebells swings, pull ups and box jumps, which come up frequently in our workouts. In case you are curious, those 9 Foundational movements are:
 
  • Air Squat
  • Front Squat
  • Overhead Squat
 
  • Shoulder Press
  • Push Press
  • Push Jerk
 
  • Deadlift
  • Sumo Deadlift High Pull
  • Medicine Ball Clean
 
While we teach these basic movements we are also assessing mobility, looking for gross motor/neuro movement faults and identifying areas in which the member will need to scale and modify common movements. These sessions also give us an opportunity to teach gym etiquette, equipment care, show members where equipment is located and simple things like, how to load bumpers onto a barbell. These examples are just a sampling of what members learn in those 3 precious hours and better prepare the member to make a smoother transition into classes. It can be very stressful for a member to get thrown into class without Fundamentals and even more stressful for the Coach who is trying to lead a group of anywhere from 7 – 25 members through a one hour ... Read more
 
 

Bring A Guest Day!

Curious about Certus CrossFit? Most people jump in without testing the water but every now and then, there are those who need to experience a class first hand before making the commitment to Fundamentals.

For this reason, we offer BRING A GUEST DAY every Wednesday and Saturday where you can try one class before going ALL IN!

All you have to do is determine which class
, will work best for you plan to arrive 10-15 prior to class to fill our your waivers and then get acquainted with the coach. It’s that simple!
 
 
 

Pricing

Fundamentals: $125.00
Required for all new members. Waived, with proof, for those who have completed an Introductory Program at a licensed CrossFit ® Affiliate only.

Unlimited Monthly Membership: $125.00 *Individual. Call for Couples/Family 3+ rates

Student Discount: $85.00 *with proof of full-time enrollment in undergraduate programs at CSUF, FPU, local community colleges only.

Drop In Fee: $15.00 **Special pricing can be arranged for our out-of-town CrossFit enthusiasts who may be in town for more than 3 days**

Discounts available for our line-of-duty law enforcement, fire fighters, EMS and military personnel by presenting a badge or other appropriate documents.

For more information about our CrossFit gym, give us a call at at 559-326-0787.