02.22.22
Performance & Fitness
Front Squat (3,3,3,2,2,1)
Coach’s Notes: Start around 65% of your 1RM and build each set to a heavy single for the day.
Metcon (Time)
2 Rounds for time:
22 Thrusters (95/65)
22 Bar Facing Burpees
Afterparty
Metcon
3:00 Row
2:00 Seated Forward Fold
2:00 Seated Forward Fold