The City of Clovis has mandated that all gyms and health clubs shut down operations effective 4:30pm 3/18. We were not given a date when we would be allowed to open back up to regular business. As of this time the gym will be closed until we know more. We will continue to monitor the situation and keep everyone up to date with what we know. We are still offering programming Monday- Saturday. These workouts can be done at home or in a park. The workout will not require any equipment but we will have options to add in a DB or KB. We encourage everyone to post their scores and times up on Wodify. Our goal is to continue to push and support each other from afar.
There are a lot of unknowns during this time. Many of you have already reached out to us to show your support and we appreciate that tremendously. The best part of this situation is that it is temporary. We might not know a lot at the moment but we know at some point in the future we will all have a physical gym to return to.
Weekly Challenge- Squat Challenge! Each day accumulate 5:00-10:00 in the bottom of a deep squat. This is a mobility challenge so no need to stay tight in the bottom position. Relax yourself as low as you can go and hang there. The goal is to accumulate 5:00 to 10:00 everyday. It does not necessarily need to be all at once. Saturday’s Wodify will have a section that allows you to mark of if you did your squats or not.
Keep logging into Wodify and posting scores as well as tagging us on instagram and use the hashtags #certusstrong #supportlocal. We will draw gift card winners this weekend.
Stay tuned this week for more updates. We have lots of things planned for everyone in the upcoming weeks. Stay strong and keep moving forward! #certusstrong #supportlocal
