CrossFit – Thu, Feb 2 Performance & Fitness Metcon 3 Sets not for time: 20m Reverse Sled Drag 10/10 Bulgarian Split Squats or Pistols 2:00 C2 Bike @Damper 0 and…
CrossFit – Tue, Jan 31 Metcon 3 Sets: 6 Bench Press @70-75% of 1RM 8 Bent Over Barbell Rows 2:00 Active Recovery on any machine Bench Press (Use this to…
CrossFit – Mon, Jan 30 Performance & Fitness Back Squat (3 Sets: 4 Reps @80-85% of 1RM) Coach’s Notes: Rest 2:00 Between sets. all 3 sets should be done between…
CrossFit – Fri, Jan 27 Performance Squat Snatch (Weight) Fitness Bent Over Row (6 Reps every 1:30 x 6 Sets) Coach’s Notes: Go slightly heavier than last week. Performance &…
CrossFit – Wed, Jan 25 Performance & Fitness “Hot Rod” (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Double DB Front Squat (50/35) Toes to Bar *30 Double-under after each set Metcon 3 Sets…
CrossFit – Tue, Jan 24 Performance & Fitness Metcon 3 Sets not for time: 8 Bench Press @65-70% of 1RM 8 Landmine Meadow Rows each arm 2:00 Active Recovery on…
CrossFit – Thu, Jan 26 Performance & Fitness Metcon 4 Sets not for time: 5-10 Strict Pull-ups 6 Landmine RDL each leg (controlled) 10 Prone Reverse Flyes 30-60 Second Farmer’s…