CrossFit – Fri, May 8 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Front Squat (3 Reps every 2:30 x…
CrossFit – Thu, May 7 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Metcon (Time) For Time: 75/60 Calorie C2 Machine or 60/48…
CrossFit – Wed, May 6 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Strict Press (4 reps every 2:00 x…
CrossFit – Tue, May 5 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Metcon (AMRAP – Reps) 3 Sets for max reps: 1:00-…
CrossFit – Mon, May 4 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Murph Prep 2 (Time) For Time: Buy-in:…