July 22, 2026
CrossFit – Wed, Jul 22 2 Hang Snatch Pulls + 1 Hang Snatch (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light (60% of 1RM and Snatch). The…
July 21, 2026
CrossFit – Tue, Jul 21 Strict HSPU Test (AMRAP – Reps) AMRAPx5:00 Strict Handstand Push-up Scales: Pike Push-up DB Z Press (35/25) Coach’s Notes: We are testing our SHSPU capacity.…
July 20, 2026
CrossFit – Mon, Jul 20 Back Squat (5 Reps every 2:30 x 3 Sets) Coach’s Notes: Start around 70% of 1RM and build to 80%. We are starting a new…
July 18, 2026
CrossFit – Sat, Jul 18 Certus Summer Slam Today is the day! If you would like to record your weights today we have created a section here to do so.…
July 17, 2026
CrossFit – Fri, Jul 17 We have a new tool at Certus to help measure progress. Check link below for details: In Body Scans at Certus Metcon (AMRAP – Rounds &…
July 16, 2026
CrossFit – Thu, Jul 16 We have a new tool at Certus to help measure progress. Check link below for details: In Body Scans at Certus Metcon (Calories) 3 Sets: 2:30…
July 14, 2026
CrossFit – Tue, Jul 14 We have a new tool at Certus to help measure progress. Check link below for details: In Body Scans at Certus Metcon (Time) 4 Rounds for…
July 15, 2026
CrossFit – Wed, Jul 15 We have a new tool at Certus to help measure progress. Check link below for details: In Body Scans at Certus Metcon (AMRAP – Rounds and…
July 13, 2026
CrossFit – Mon, Jul 13 Deadlift (2 Reps every 2:30 x 4 Sets) Coach’s Notes: 2 sec. pause at the knee on the way up. Reset from floor/ not TNG.…
July 11, 2026
CrossFit – Sat, Jul 11 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (AMRAP – Rounds and Reps) AMRAPx18:00 50/40 Calorie C2 Machine…
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