August 6, 2026
CrossFit – Thu, Aug 6 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Strength Work (Checkmark) EMOMx9:00 Interval 1: 6-8 DB Chainsaw…
August 5, 2026
CrossFit – Wed, Aug 5 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Deadlift (3,3,3,AMRAP) Coach’s Notes: Complete a set every 2:30.…
August 4, 2026
CrossFit – Tue, Aug 4 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Gymnastic Strength Work (AMRAP – Reps) 6 Sets: 1:00-…
August 3, 2026
CrossFit – Mon, Aug 3 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Back Squat (6 Reps every 2:30 x 3 Sets)…
August 1, 2026
CrossFit – Sat, Aug 1 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Metcon (AMRAP – Rounds & Reps) With a Partner:…
July 31, 2026
CrossFit – Fri, Jul 31 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Squat clean + Front squat + Jerk (1 Complex…
July 30, 2026
CrossFit – Thu, Jul 30 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Metcon (Time) 6 Rounds for time: 200m Run 14…
July 29, 2026
CrossFit – Wed, Jul 29 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Skill Work (Checkmark) Ring Muscle-up practice Every 1:30 x…
July 28, 2026
CrossFit – Tue, Jul 28 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Skill Work (Checkmark) Ring Muscle-up practice Metcon (AMRAP –…
July 27, 2026
CrossFit – Mon, Jul 27 Save the date: Certus Summer Party Sat. Aug. 8th at 3pmRSVP here: Certus Summer Party RSVP Metcon (Checkmark) On a 35:00 Running Clock: Every 1:30…
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