CrossFit – Tue, Nov 7 Performance & Fitness Metcon AMRAPx3:00 200m Run Max Calorie Row or Ski in remaining time Rest 1:00 *Continue until 150/120 Calories have been completed. 6…
CrossFit – Sat, Nov 4 Metcon (2 Rounds for reps) With a Partner: AMRAPx15:00 Max Distance Row *1 Partner will Farmer’s hold (70/53) Rest 5:00 AMRAPx15:00 Max Distance Ski *1…
CrossFit – Tue, Oct 31 Performance & Fitness Deadlift (3 Reps Every 2:00 x 5 Sets) Coach’s Notes: Keep the weight between 75-80% of your 1RM. For today these reps…
CrossFit – Thu, Nov 2 Performance & Fitness Strict Press (4 Sets: 6 Reps) Coach’s Notes: Use between 65-75% of your 1RM. Rest 1:30 between sets. Metcon (Checkmark) EMOMx15:00 Interval…
CrossFit – Sat, Oct 28 Metcon (AMRAP – Reps) With a partner: AMRAPx30:00 120 Calorie Echo or Row 60 Power Cleans (135/95) 80 Calorie Echo or Row 40 Power Cleans…