CrossFit – Wed, Sep 6 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Back Squat (15:00- Build to Heavy single)…
CrossFit – Tue, Sep 5 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (AMRAP – Reps) AMRAPx10:00 1000m Row AMRAP…
CrossFit – Thu, Sep 7 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) Every 1:30 x…
CrossFit – Mon, Sep 4 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
CrossFit – Sat, Sep 2 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Time) For time with…
CrossFit – Thu, Aug 31 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon EMOMx10:00 Interval 1: 20…
CrossFit – Fri, Sep 1 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Push Press + Push Jerk (1 Complex…
CrossFit – Tue, Aug 29 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Back Squat (3 Reps every…
CrossFit – Mon, Aug 28 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
CrossFit – Wed, Aug 30 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Time) 5 Rounds for…