CrossFit – Thu, Mar 2 Please check Email/spam for updates to membership price increase Metcon 30:00 of movement @70-80% effort: 1000m Bike or 400m Run 15m Reverse sled drag (moderate…
CrossFit – Mon, Feb 27 Please check Email/spam for updates to membership price increase Performance Back Squat (20:00- Build to Heavy Single) Coach’s Notes: Take as many sets as you…
CrossFit – Fri, Feb 24 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible…
CrossFit – Wed, Mar 1 Please check Email/spam for updates to membership price increase Performance 2 Power Snatch + 3 Overhead Squat (1 Complex every 1:30 x 5 Sets) Coach’s…
CrossFit – Thu, Feb 23 Please check Email/spam for updates to membership price increase Metcon For Completion at 70-80% effort: 1500m/1200m Row 75-100 Single-unders 3000m/2400m C2 Bike 75-100 Single-unders 1500m/1200m…
CrossFit – Wed, Feb 22 Please check Email/spam for updates to membership price increase Performance 1 Power Snatch + 3 OHS (Weight) 1 Complex every 1:30 x 5 sets Coach’s…
CrossFit – Mon, Feb 20 Please check Email/spam for updates to membership price increase Performance 1 Hang Squat Clean + 1 Front Squat (1 Complex every 1:30 x 5 Sets)…