CrossFit – Sat, Feb 25
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Tabata Abmat Sit-ups (AMRAP – Reps)
8 Rounds:

20 seconds max sit-ups
10 seconds of rest

Metcon (AMRAP – Rounds and Reps)

With a partner:


Echo Bike Calories*

Max Rounds:

10 KBS (70/53)

10 Alternating Box Step-ups

M/M: 150

M/F: 135

F/F: 120

Switch on the bike at any point. Alternate rounds on the KBS and step-ups.