Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just use the link below to sign up for a class.

Drop In

WOD

CrossFit - Fri, Dec 12

Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.Certus Xmas party Sat. 12/13 at 6pm. Location: at the gym. Theme: Winter Whiteout
RSVP here: Certus Christmas Party

Performance

Split Jerk (2 Dips + 1 Jerk every 2:00 x 4 Sets)

Coach's Notes: Start around 80% of 1 RM and build to 9/10 RPE.

Fitness

Push Press (2 Dips + 1 Push Press every 2:00 x 4 Sets)

Coach's Notes: Start around 80% of 1 RM and build to 9/10 RPE.

Performance & Fitness

"Partner Double DT" (Time)

10 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Men's Rx: 155#

Women's Rx: 105#

Coach's Notes: This is Hero WOD 4/12. This is a spin on regular DT just double the reps and with a partner. You may switch at any point. 16:00 Cap.

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am