Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just show up at least five minutes early to fill out a waiver. If you have a decal with your home Box’s logo we would love to add it to our Community wall. Our drop-in fee of $20 will be collected prior to starting class.

WOD

CrossFit - Thu, Jun 13
$$ for you and $$ for a friend. Say what?!

BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.
Metcon (Checkmark)

3 Sets:

6-8 DB Seal Rows w/ pause at top

1:30 recovery Ski or Row

3 Sets:

Max Duration Chin over bar hold

1:30 Recovery Ski or Row

3 Sets:

Barbell 21s

1:30 Recovery Ski or Row

Coach's Notes: The goal is to hold the chin over bar hold for at least 10 seconds. If that's not doable add bands or scale to an inverted chin over bar hold. The barbell 21s should be light enough to get the sets done unbroken.

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am