Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
06.03.20
Regular WOD
Back Squat (2 reps EMOMx8:00)
Use the first 4 sets as warm-up sets. Use the last 4 sets to work up to a challenging weight.
Metcon (AMRAP - Reps)
5 Rounds for total reps:
:40 Strict Pull-ups (ADV: Bar Muscle-ups)
:20 REST
:40 Wall Walks (ADV: HS Walks)
:20 REST
:40 Box Jumps 30/24
:20 REST
:40 Strict Pull-ups (ADV: Bar Muscle-ups)
:20 REST
:40 Wall Walks (ADV: HS Walks)
:20 REST
:40 Box Jumps 30/24
:20 REST
Every 5' on the HS Walk will count as 1 rep. The 5' need to be completed unbroken for the rep to count.
Limited Equipment Option
Metcon (AMRAP - Reps)
5 Rounds for total reps:
:40 Pike Push-ups
:20 REST
:40 Bear Crawls (5' counts as 1 rep)
:20 REST
:40 Jumping Lunges
:20 REST
:40 Pike Push-ups
:20 REST
:40 Bear Crawls (5' counts as 1 rep)
:20 REST
:40 Jumping Lunges
:20 REST
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (Tue, Wed, Thu)
Saturday
7:30am, 9:00am, 10:30am
