Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just show up at least five minutes early to fill out a waiver. If you have a decal with your home Box’s logo we would love to add it to our Community wall. Our drop-in fee of $20 will be collected prior to starting class.

WOD

CrossFit - Sat, Jul 27

We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if you can. Thank you!

Performance & Fitness

Operation Red Wings (Time)

For time:

3/4-mile run (1,200 meters)

16 rounds for time of:
8 toes-to-bars
8 burpee box jump-overs

Then,

47 goblet squats

On June 28, 2005, an MH-47 Chinook helicopter carrying a Quick Reaction Force of eight Navy SEALs and eight Army Night Stalkers (members of the U.S. Army's 160th Special Operations Aviation Regiment) were killed in action during Operation Red Wings in Kunar Province, Afghanistan.

Coach's Notes: Let's make sure we scale Appropriately. If the volume of these movements is too high then we scale reps. Make sure to talk with your Coach beforehand. We will put a 45:00 Time Cap on this workout.

Partner Option (Time)

For time With a partner:

3/4-mile run (1,200 meters)

16 rounds for time of:
8 toes-to-bars
8 burpee box jump-overs

Then,

47 goblet squats

Coach's Notes: you will both do the run together. For the 16 rounds 1 person works at a time and you will alternate rounds (8 rounds each person). Then you will perform the last set of squats synchronized.