Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
02.24.21
Performance
Push Jerk (4,4,4,4)
Coach's Notes: Start at a moderate weight and build up.
Metcon (AMRAP - Rounds and Reps)
AMRAPx10:00
25 Foot Walking Lunge
8 Double DB Power Cleans (50/35)
25 Foot Walking Lunge
8 Toes to Bar
25 Foot Walking Lunge
8 Double DB Power Cleans (50/35)
25 Foot Walking Lunge
8 Toes to Bar
Coach's Notes: Lunges are with bodyweight. Each 5 feet completed on the lunge is 1 rep.
Fitness
Push Jerk (7,7,7)
Coach's notes: Start with a light weight. If it feels good add some weight each round.
Metcon (AMRAP - Rounds and Reps)
AMRAPx10:00
25 Foot Walking Lunge
8 Double DB Power Cleans
25 Foot Walking Lunge
8 Lying Leg Lifts
25 Foot Walking Lunge
8 Double DB Power Cleans
25 Foot Walking Lunge
8 Lying Leg Lifts
Coach's Notes: Pick a weight for the Power Cleans that can be done unbroken. For the lying leg lifts hold a post and tap the post with your feet.
Afterparty
Metcon (Time)
Accumulate:
2:00- 4:00 Sorenson Hold
2:00- 4:00 Sorenson Hold
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm
Saturday
Sunday
7:00am, 8:30am, 10:00am
Open Gym 8:00am to 10:00am
