Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
04.08.20
Warm-up
Warm-up
3 Sets
20 Jumping Jacks
10 KB or DB Russian Swing
20 Jumping Jacks
10 KB or DB Russian Swing
Metcon
Metcon (Time)
4 Rounds for time:
400m Run
100m Single Arm Farmers Carry (right arm)
100m Single Arm Farmer's Carry (left arm)
400m Run
100m Single Arm Farmers Carry (right arm)
100m Single Arm Farmer's Carry (left arm)
Cool-down
Metcon
400m Walk
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (Tue, Wed, Thu)
Saturday
7:30am, 9:00am, 10:30am
