Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
12.04.20
Strength
Front Squat (3 sets of 1 rep)
The goal here today is to get 3 heay singles. You don't need to build up to a max but aim to have all three sets be at 90+% of your 1RM.
Metcon
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds
200m Run
10 Double DB Thrusters (50/35)
200m Run
10 Double DB Thrusters (50/35)
Cool-down
Metcon
3:00 Row
2:00 Couch stretch each side
2:00 Couch stretch each side
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (No 7pm class Fridays)
Saturday
Sunday
7:00am, 8:00am, 9:00am, 10:00am, 11:00am
Open Gym 8:00am to 10:00am
Yoga 10:00am to 11:00am
