Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
02.28.20
Weightlifting
3 Position Snatch (1 Complex every 1:30 x 5 sets)
Start light and build up to a weight slightly heavier than last week. As always make sure to move well before chasing heavier weights.
Metcon
Metcon (AMRAP - Reps)
In Teams of 3:
6:00 Max Calorie C2 Bike
6:00 Max Russian KBS 70/53
6:00 Max Calorie C2 Bike
6:00 Max Calorie C2 Bike
6:00 Max Russian KBS 70/53
6:00 Max Calorie C2 Bike
Break up the work however the team desires. One person works at a time. Record Total calories and KBS.
Cool-down
Metcon
400m Walk
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (Tue, Wed, Thu)
Saturday
7:30am, 9:00am, 10:30am
