Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
10.21.20
Metcon
Metcon (AMRAP - Reps)
EMOMx30:00
Interval 1: 20 seconds max Toes to Bar
Interval 2: 20 seconds max Bar Facing Burpess
Interval 3: 20 seconds max power cleans (135/95)
Interval 1: 20 seconds max Toes to Bar
Interval 2: 20 seconds max Bar Facing Burpess
Interval 3: 20 seconds max power cleans (135/95)
Record total reps. If you do not have a 1RM Power Clean to work off of then the weight you choose should be on the light to moderate side.
Cool-down
Metcon
3:00 Row
2:00 Seated Forward Fold
2:00 Seated Forward Fold
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (No 7pm class Fridays)
Saturday
Sunday
7:00am, 8:00am, 9:00am, 10:00am, 11:00am
Open Gym 8:00am to 10:00am
Yoga 10:00am to 11:00am
