Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
12.19.18
Metcon (Time)
Complete a round every 3:00 x 6 rounds
20/14 Calorie Row
40 Double Unders
5 Hang Squat Cleans
20/14 Calorie Row
40 Double Unders
5 Hang Squat Cleans
Increase the weight of the Hang Squat Clean each round. Record the time of your slowest round.
Hang Clean (Weight)
Use this to reference and record weights used.
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (Tue, Wed, Thu)
Saturday
7:30am, 9:00am, 10:30am
