Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
01.27.20
Strength
Back Squat (12:00- Build to 1RM)
Metcon
"10 Minute Assault Bike Test" (Calories)
10:00 Max Calorie Assault Bike
Use the Assault Bike. Hold about an 80% effort for the first 7 to 8 minutes then try to steadily increase the pace until the end.
Cool-down
Metcon
2 Sets:
1:30 Row
:45 Elbow to Ankle Stretch each Side
1:30 Row
:45 Elbow to Ankle Stretch each Side
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (Tue, Wed, Thu)
Saturday
7:30am, 9:00am, 10:30am
