Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.
WOD
01.22.21
Strength
Metcon
4 Sets:
12 DB Seesaw Press
5-10 Strict Pull-ups
12 DB Seesaw Press
5-10 Strict Pull-ups
Metcon
Metcon (AMRAP - Reps)
4 Rounds for reps
1:00 Calorie Ski
1:00 REST
1:00 10m Shuttle Run
1:00 REST
1:00 No Jump Burpees
1:00 REST
1:00 Calorie Ski
1:00 REST
1:00 10m Shuttle Run
1:00 REST
1:00 No Jump Burpees
1:00 REST
Every 10m run = 1 rep. For the burpess stand tall on each rep.
Cool-down
Metcon
400m Walk
Schedule
Class Schedule
Monday- Friday
5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (No 7pm class Fridays)
Saturday
Sunday
7:00am, 8:00am, 9:00am, 10:00am
Open Gym 8:00am to 10:00am
