CrossFit – Wed, Apr 5 Performance Back Squat (2 Sets: 4 Reps, 2 Sets: 2 Reps) Coach’s Notes: Start around 75% of your 1RM and build to around 90%. Complete…
CrossFit – Fri, Mar 31 New Podcast Episode https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000604395876 Performance Squat Snatch (12:00- Build to Heavy Single ) Coach’s Notes: Take as many sets as needed in the 12:00. Fitness…
CrossFit – Thu, Mar 30 New Podcast Episode https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000604395876 Metcon 4 Sets: 1 Max Set of Ring Rows 2:00 Row Recovery Coach’s Notes: Set your feet in a position that…
CrossFit – Wed, Mar 29 Performance Deadlift (15:00- Build to heavy single) Coach’s Notes: Do not sacrifice form for weight on the bar. The goal of the day is to…