CrossFit – Wed, Apr 5
Performance
Back Squat (2 Sets: 4 Reps, 2 Sets: 2 Reps)
Fitness
Back Squat (4 Sets: 5 Reps w/ 1 Sec. pause in bottom)
Performance & Fitness
Metcon (8 Rounds for reps)
Complete a round every 2:00 x 8 Rounds:
250m Row/ 250m Ski
*Alternate machines each round
Coach’s Notes: Record each time. The goal is to be consistent with you times on both machines.
Coach’s Notes: Start around 75% of your 1RM and build to around 90%. Complete a round every 2:30.