CrossFit – Wed, Apr 5

Back Squat (2 Sets: 4 Reps, 2 Sets: 2 Reps)

Coach’s Notes: Start around 75% of your 1RM and build to around 90%. Complete a round every 2:30.

Back Squat (4 Sets: 5 Reps w/ 1 Sec. pause in bottom)

Performance & Fitness
Metcon (8 Rounds for reps)

Complete a round every 2:00 x 8 Rounds:

250m Row/ 250m Ski

*Alternate machines each round

Coach’s Notes: Record each time. The goal is to be consistent with you times on both machines.