CrossFit – Wed, Mar 29
Performance
Deadlift (15:00- Build to heavy single)
Fitness
Deadlift (4 Sets: 6 Reps)
Coach’s Notes: Keep the weight moderate for all 4 sets.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
9 Toes to Bar
9 Box Jump-overs (24/20)
Rest 1:00
*Start from where you left off
Coach’s Notes: Do not sacrifice form for weight on the bar. The goal of the day is to build to 1 rep that feels heavy for the day.