CrossFit – Wed, Mar 29

Deadlift (15:00- Build to heavy single)

Coach’s Notes: Do not sacrifice form for weight on the bar. The goal of the day is to build to 1 rep that feels heavy for the day.

Deadlift (4 Sets: 6 Reps)

Coach’s Notes: Keep the weight moderate for all 4 sets.

Performance & Fitness
Metcon (AMRAP – Rounds and Reps)

3 Sets:


9 Toes to Bar

9 Box Jump-overs (24/20)

Rest 1:00

*Start from where you left off