CrossFit – Sat, Apr 1
Metcon (Distance)
With a partner:
6 Rounds:
In 3:00:
15 Calorie Ski
15 Burpees
Max Distance Sandbag Carry (150/100, ADV: 200/150)
*Alternate Rounds
With a partner:
6 Rounds:
In 3:00:
15 Calorie Ski
15 Burpees
Max Distance Sandbag Carry (150/100, ADV: 200/150)
*Alternate Rounds
Coach’s Notes: Each partner will do 3 rounds. Record total distance. Do not do the advanced option unless you have expereince with the heavier bags.