CrossFit – Sat, May 6 Metcon (AMRAP – Rounds and Reps) In Teams of 3: AMRAPx30:00 150 Wall Balls (20/14) 3000m C2 Bike 150 Wall Balls 1500m Ski Coach’s Notes:…
CrossFit – Tue, May 2 Performance Power Snatch (12:00- Build to Heavy Single) Coach’s Notes: Focus on moving well. If technique breaks down, don’t add anymore weight. Fitness Deadlift (4…
CrossFit – Wed, May 3 Performance & Fitness Paused Front Squat (2 Reps every 2:00 x 5 Sets) Coach’s Notes: Build to a heavier weight than last week. Metcon (AMRAP…