CrossFit – Fri, May 5
Performance & Fitness
Strict Press (2 Sets: 8 Reps, 2 Sets: 6 Reps)
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds:
10 Deadlifts (225/155)
10/8 Calorie Echo Bike or 12/10Calorie Row
Coach’s Notes: Each round is a sprint. Record the time it takes to complete each round.
Coach’s Notes: Take 2:00 rest between sets. Start at 65% of 1RM and build to 9/10 RPE.