CrossFit – Mon, May 1
New Podcast talking Murph prep.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492
https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw
Performance & Fitness
“Half Murph” (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*The workout will start and end with the run. Partition the gymnastics in any order.