3 Sets not for time:

10-25 Sit-ups pr GHD Sit-ups or 15-30 Abmat Sit-ups

2:00 Row or Ski

3 Sets not for time:

8-10 Bent Over Barbell Rows

2:00 Row or Ski

Accumulate:

100 Banded Tricep Extensions

100 Seated Banded Rows