CrossFit – Sat, Feb 3 Performance Metcon (Time) In teams of 3: 3000m Ski 150 Box Jump Overs (24/20, ADV: 30/20) 150 Hang Power Cleans (155/105) *Reps can be partitioned…
CrossFit – Fri, Feb 2 Performance Overhead Squat (5 sets: 4 Reps) Coach’s Notes: Pause for 2 full seconds in the bottom of the first 2 reps. Regular tempo on…
CrossFit – Tue, Jan 30 Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all…
CrossFit – Mon, Jan 29 Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all…
CrossFit – Thu, Jan 25 Performance & Fitness Metcon (Checkmark) Every 1:30 x 8 sets (4 Sets of each movement) Interval 1: 6-8 DB Bench Press Interval 2: 10 Barbell…
CrossFit – Sat, Jan 27 Performance & Fitness Metcon (Time) With a Partner: 400m Run 40 Wall Balls 400m Run 60 Wall Balls 400m Run 80 Wall Balls 400m Run…