CrossFit – Fri, Jan 26
Performance
Squat Clean (5 Sets: 2 Reps)
Fitness
Front Squat (5 Sets: 6 Reps)
Coach’s Notes: Keep each set at a 7/10 RPE.
Performance & Fitness
Metcon (Time)
3 Rounds for time:
500m Ski or Row
15 Toes to Bar
5 Wall Walks
Coach’s Notes: Start at 70% of 1 RM and buil to 9/10 RPE. These are not TNG reps. Take about 5-10 Seconds of rest between reps and 2:00 between sets.