CrossFit – Sat, Feb 3
Performance
Metcon (Time)
In teams of 3:
3000m Ski
150 Box Jump Overs (24/20, ADV: 30/20)
150 Hang Power Cleans (155/105)
*Reps can be partitioned into any rep scheme
Fitness
Metcon (Time)
In teams of 3:
3000m Ski
150 Box Jump Overs (24/20)
225 KBS
*Reps can be partitioned into any rep scheme
Coach’s Notes: 1 Person works at a time. You may partition the reps into any rep scheme meaning it does not have to be done in this order.