CrossFit – Wed, Jan 31
Performance & Fitness
“Omnia” (AMRAP – Reps)
AMRAPx20:00
60 Calorie Row
50 Alternating DB Snatch (50/35)
40 Burpees to 6" Target
30 Thrusters (95/65)
20 Bar Muscle-ups
Coach’s Notes: Scale for BMU will be chin over bar pull-ups.