CrossFit – Tue, Jan 30
Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all of our members. Thank you!

Push Press (15:00- Build to heavy single)

Push Press (4 Sets: 6 Reps)

Performance & Fitness
Metcon (AMRAP – Reps)

4 Sets:

1:00 Shuttle Runs

1:00 REST

1:00 Calorie Ski

1:00 REST