CrossFit – Tue, Oct 27
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Metcon (Time)
For Time:
200/160 Calorie C2 Machine
*Every 3:00 Starting at 0:00 Complete 50 Double-unders
Coach’s Notes: Scale for singles will be 50. Jump Rope should not take longer than 45 seconds so scale accordingly.