CrossFit – Sat, Aug 5 Performance & Fitness Metcon (Time) With a partner for time: 1000m Run (together) Then: 10 Box Jump Overs (24/20) 4-8-12-16-20-22-24 Alternating DB Snatch (50/35) Coach’s…
CrossFit – Wed, Aug 2 Performance Power Snatch (5 TNG reps Every 1:15 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE. Should feel challenging but smooth.…
CrossFit – Mon, Jul 31 Performance & Fitness Metcon (Checkmark) EMOMx10:00 Interval 1: 5-10 HSPU or 20-40 Second HS Hold or 10 DB Z Press Interval 2: 30 Seconds Jump…
CrossFit – Wed, Jul 26 Performance & Fitness Metcon (10 Rounds for reps) Complete a round every 3:00 x 10 Rounds: Even Rounds: 15/12 Calorie Echo Bike 10 Burpees to…