CrossFit – Sat, Jul 29
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx20:00
50 Pull-ups
100 Push-ups
150 Air Squats
Metcon
Accumulate 3:00-5:00 Front Elbow Plank
With a partner:
AMRAPx20:00
50 Pull-ups
100 Push-ups
150 Air Squats
Accumulate 3:00-5:00 Front Elbow Plank
Coach’s Notes: Partners may switch at any point.