CrossFit – Sat, Aug 5
Performance & Fitness
Metcon (Time)
With a partner for time:
1000m Run (together)
Then:
10 Box Jump Overs (24/20)
4-8-12-16-20-22-24
Alternating DB Snatch (50/35)
With a partner for time:
1000m Run (together)
Then:
10 Box Jump Overs (24/20)
4-8-12-16-20-22-24
Alternating DB Snatch (50/35)
Coach’s Notes: Both partners will run 1000m together then Partner 1 will complete 10 BJO and 4 DB Snatch. Then partner 2 will do the same. Then partner 1 will complete 10 BJO and 8 snatches and partner 2 will do the same. Follow in that fashion until all rounds completed.