EMOMx10:00

Interval 1: 5-10 HSPU or 20-40 Second HS Hold or 10 DB Z Press

Interval 2: 30 Seconds Jump Rope

For Time:

30-20-10

Burpee Box Jump Overs (24/20)

Alternating DB Snatch (50/35, ADV: 70/50)

Pull-ups (ADV: BMU 10 reps)