CrossFit – Tue, Aug 1
Performance & Fitness
1 1/4 Back Squat (3,3,2,2,1)
Metcon (AMRAP – Reps)
AMRAPx12:00
500m Row or 1k Bike or 400m Run
75 Air Squats
500m Row or 1k Bike or 400m Run
50 Wall Balls
500m Row or 1k Bike or 400m Run
25 Goblet Squats (53/35)
Coach’s Notes: Record total reps.The machine or run will count as 1 rep.
Coach’s Notes: Build to 9/10 RPE. Rest 2:00 between sets.