July 11, 2023 July 6, 2023 user WODCrossFit – Tue, Jul 11 Performance & Fitness Metcon EMOMx10:00 Interval 1: 1 max set Strict Pull-ups Interval 2: 30-45 Second Front Elbow Plank Coach’s Notes: Scale the pull-ups so…Read More
July 13, 2023 July 6, 2023 user WODCrossFit – Thu, Jul 13 Performance & Fitness Metcon Every 3:00 x 4 Sets :40 Farmer’s Hold (Heavy) 1 Max set of TTB or Knee Raises Metcon (Checkmark) 3-4 Sets…Read More
July 12, 2023 July 5, 2023 user WODCrossFit – Wed, Jul 12 Performance & Fitness Metcon EMOMx10:00 Interval 1: 1 max set Strict Pull-ups Interval 2: 30-45 Second Front Elbow Plank Coach’s Notes: Scale the pull-ups so…Read More
July 10, 2023 July 3, 2023 user WODCrossFit – Mon, Jul 10 Metcon (Calories) Complete a round every 4:00 x 5 Rounds: 10 Double DB Front Squats 10 Double DB Push Press 10 Toes to Bar Max…Read More
July 8, 2023 July 1, 2023 user WODCrossFit – Sat, Jul 8 Performance & Fitness Metcon (AMRAP – Reps) With a partner: 2 Sets: AMRAPx12:00 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead…Read More