CrossFit – Mon, Jul 10

Metcon (Calories)

Complete a round every 4:00 x 5 Rounds:

10 Double DB Front Squats

10 Double DB Push Press

10 Toes to Bar

Max Calorie Machine in remaining time

*No rest between rounds

Coach’s Notes: Hold a pace that’s appropriate for 20:00. Record total calories

Metcon (Checkmark)

Accumulate:

3:00 Farmer’s Hold each side AHAP