Interval 1: 1 max set Strict Pull-ups
Interval 2: 30-45 Second Front Elbow Plank
Coach’s Notes: Scale the pull-ups so that you can get 6+ reps each time.
100m Sandbag Carry (150/100, ADV:200/150)
50/40 Calorie Row
Coach’s Notes: This is a shorter intense workout. Keep a strong hold on the bag and go hard on the row.