CrossFit – Tue, Jul 11

Performance & Fitness


Interval 1: 1 max set Strict Pull-ups

Interval 2: 30-45 Second Front Elbow Plank

Coach’s Notes: Scale the pull-ups so that you can get 6+ reps each time.

Metcon (Time)

For Time:

100m Sandbag Carry (150/100, ADV:200/150)

50/40 Calorie Row

Coach’s Notes: This is a shorter intense workout. Keep a strong hold on the bag and go hard on the row.