CrossFit – Wed, Jul 26
Performance & Fitness
Metcon (10 Rounds for reps)
Complete a round every 3:00 x 10 Rounds:
Even Rounds:
15/12 Calorie Echo Bike
10 Burpees to 6″ Target
Odd Rounds:
15/12 Calorie Ski
50 Double-unders
Complete a round every 3:00 x 10 Rounds:
Even Rounds:
15/12 Calorie Echo Bike
10 Burpees to 6″ Target
Odd Rounds:
15/12 Calorie Ski
50 Double-unders
Coach’s Notes: 5 rounds of each. Record the time it takes to complete each round.