CrossFit – Wed, Aug 2
Performance
Power Snatch (5 TNG reps Every 1:15 x 5 Sets)
Fitness
Double DB Snatch (8 Reps every 1:15 x 5 Sets)
Performance
Metcon (AMRAP – Reps)
4 Rounds for total reps:
1:00- Calorie Row
Rest :30
1:00- Power Cleans (155/105)
Rest :30
Fitness
Metcon (AMRAP – Reps)
4 Rounds for total reps:
1:00- Calorie Row
Rest :30
1:00- KBS (70/53)
Rest :30
Coach’s Notes: Start light and build to 8/10 RPE. Should feel challenging but smooth.