CrossFit – Fri, Feb 2
Performance
Overhead Squat (5 sets: 4 Reps)
Fitness
Double KB Front Squat (5 Sets: 8 Reps )
Coach’s Notes: Pause for 2 full seconds in the bottom of the first 4 reps. Regular tempo on the last 4 reps.
Performance
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups (ADV: SHSPU)
Toes to Bar
Fitness
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Push Press (50/35)
V-ups
Coach’s Notes: Pause for 2 full seconds in the bottom of the first 2 reps. Regular tempo on last 2 reps.