CrossFit – Tue, Nov 3
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Gymnastics Work (AMRAP – Reps)
Kipping/Butterfly Skill work
Every 2 :00 x 4 sets
100ft Double KB Farmer’s Carry – 53/35lbs
AMRAP Pull ups until 60 sec mark (20 rep cap)
Coach’s Notes: Advanced Option is Chest to Bar. Does not need to be UB.