CrossFit – Thu, Jan 11 Performance & Fitness Metcon (Checkmark) Every 1:30 x 8 Sets (4 sets each movement) Set 1: 8-10 DB Bench Press Set 2: 1:00 Farmer’s Hold…
CrossFit – Mon, Jan 8 Performance & Fitness Metcon (Checkmark) Complete a set every 2:00 x 5 Sets 40-75 Double Unders or 75 Singles 3 TNG Power Cleans or 15…