CrossFit – Wed, Apr 26

Performance & Fitness
Paused Front Squat (3 Reps every 2:00 x 5 Sets)

Coach’s Notes: Pause for 2 seconds in the bottom of each squat. Build to a slightly heavier weight than last week. If you weren’t here last week, then build to a challenging weigh for the day.



Interval 1: 1 Max UB set SHSPU or DB Z Press (35/25)

Interval 2: 16 DB Reverse Lunge Steps (Farmer’s Hold)

Interval 3: 45Seconds Jump Rope (any variation)

Coach’s Notes: Focus on quality of movement with SHSPU. Choose a weight for the lunges that is challenging but can be done unbroken.