CrossFit – Wed, Apr 26
New Podcast talking Murph prep.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492
https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw
Performance & Fitness
Paused Front Squat (3 Reps every 2:00 x 5 Sets)
Metcon
EMOMx15:00
Interval 1: 1 Max UB set SHSPU or DB Z Press (35/25)
Interval 2: 16 DB Reverse Lunge Steps (Farmer’s Hold)
Interval 3: 45Seconds Jump Rope (any variation)
Coach’s Notes: Focus on quality of movement with SHSPU. Choose a weight for the lunges that is challenging but can be done unbroken.
Coach’s Notes: Pause for 2 seconds in the bottom of each squat. Build to a slightly heavier weight than last week. If you weren’t here last week, then build to a challenging weigh for the day.