CrossFit – Sat, Apr 29
New Podcast talking Murph prep.

https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492

https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw

Metcon

2 Sets for reps:

5:00 Calorie Ski or Row

4:00 Sit-ups

3:00 Devil’s Press (50/35)

*No rest between sets

Coach’s Notes: You may switch at any point. 1 person working at a time. No rest between sets. When the 3:00 of Devil’s Press is up start right back up with the Ski or Row