CrossFit – Fri, Apr 14 Performance Squat Clean and Jerk (1 Rep EMOMx6:00) Coach’s Notes: Start around 7/10 RPE and build to 9/10 PE. Fitness Double DB Clean and Push…
CrossFit – Mon, Apr 10 Interested in nutrition coaching? Check out the video below. Program starts Monday April 10th!https://youtu.be/coJv5Ior-vc Performance Power Snatch (1 Rep Every :30 x 10 Sets @70%…
CrossFit – Tue, Apr 11 Performance Back Squat (20:00- Build to 5RM, 3RM, or 1RM) Coach’s Notes: Choose only one of the three options. We are using this to test…