CrossFit – Wed, Sep 16
Metcon (AMRAP – Reps)
EMOMx10:00
Interval 1: 30 Double-unders + Max Wall Walks in remaining time:
Interval 2: REST
Metcon (AMRAP – Reps)
AMRAPx4:00
25 Wallballs – 20/14lbs (9/6kg) to 10/9ft
25 Box Jump Overs – 24/20″
AMRAP Medball Box Step Overs
Rest 2:00
AMRAPx4:00
25 Box Jump Overs – 24/20″
25 Medball Box Step Overs”
AMRAP Wallballs – 20/14lbs
Rest 2:00
AMRAPx4:00
25 Medball Box Step Overs
25 Wallballs – 20/14lbs (9/6kg) to 10/9ft
AMRAP Box Jump Overs – 24/20″
Coach’s Notes: Record total reps of the last movement each AMRAP.
Coach’s Notes: Focus on Quality reps first. Singles will be 45 reps. today.