CrossFit – Thu, Sep 10
Metcon (Checkmark)
EMOMx30:00
Interval 1: X Calories on Machine of choice
Interval 2: 30 Sec. Sandbag Bear Hug Carry
Interval 3: X Calories on Machine of Choice
Interval 4: 30 Sec. Reverse Sled Drag (135/95)
Interval 5: X Calories on Machine of Choice
Interval 6: 30 sec. Sandbag Squats
Coach’s Notes: The focus of today is quality movement and building some strength with odd objects. For the machine pick a number of calories you can get done in between 30 to 40 seconds and use that number. If unsure go at a steady pace for 40 seconds on round 1 and keep that calorie number for the whole workout.