CrossFit – Tue, Apr 11
Back Squat (20:00- Build to 5RM, 3RM, or 1RM)
Back Rack Reverse Lunge (4 Sets: 8 Alternating reps)
Coach’s Notes: Use a challenging but manageable weight. If you are not feeling mentally or physically up to hitting the heavy RM for performance than this is a good option for the day.
Performance & Fitness
Metcon (6 Rounds for reps)
Interval 1: 30 Seconds max Distance Row
Interval 2: 15 UB Wall Balls
Coach’s Notes: Choose only one of the three options. We are using this to test out where our Squat strength is at at the moment.