Coach’s Notes: Choose only one of the three options. We are using this to test out where our Squat strength is at at the moment.
Coach’s Notes: Use a challenging but manageable weight. If you are not feeling mentally or physically up to hitting the heavy RM for performance than this is a good option for the day.
Interval 1: 30 Seconds max Distance Row
Interval 2: 15 UB Wall Balls