Coach’s Notes: Percentages are based off of Power Snatch 1RM. If you don’t have a 1RM this should be a 7/10 RPE.
Coach’s Notes: These will be banded. Keep the weight around 50-60% of 1RM not inlcuding band tension.
50 Calorie Ski
50 Toes to Bar
50 Calorie C2 Bike
Coach’s Notes: Record the time it takes to complete each round. Scale for TTB will be sit-ups today.