CrossFit – Wed, Apr 12

Performance
Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push-up

*150m Run after each round

Fitness
Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Strict Press (96/65)

*150m Run after each round

Performance & Fitness
Metcon (Checkmark)

3 Sets:

1 Max Set inverted Chest to Bar Rows

Rest 1:30

Coach’s Notes: Set the bar to a height that allows for 8+ reps.