CrossFit – Tue, May 2
Power Snatch (12:00- Build to Heavy Single)
Deadlift (4 Sets: 5 Reps)
Coach’s Notes: Use a moderate weight for all 4 sets. If you’re feeling up to it, work to a heavy set of 5.
20 Power Snatch @ 75% of heaviest weight lifted for Part A
Coach’s Notes: Leave a note in the comment section of weight used.
25 KBS (53/35)
Coach’s Notes: Focus on moving well. If technique breaks down, don’t add anymore weight.