CrossFit – Thu, Mar 30
New Podcast Episode

https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000604395876

Metcon

4 Sets:

1 Max Set of Ring Rows

2:00 Row Recovery

Coach’s Notes: Set your feet in a position that allows for at least 8 reps.

Metcon

4 Sets:

1 Max Set Parallette Push-ups or elevated Push-ups

2:00 Ski Recovery

Coach’s Notes: The Parallette adds in extra difficulty by increasing ROM. If you are not at that point yet then set a barbell across J cups and perform elevated push-ups. Set up the bar so you get at least 8 reps each time. No push-ups from the knees.

Metcon

Accumulate:

40-60 Hollow Rocks

Coach’s Notes: Focus on quality. This movement will help all other gymnastics.