1 Max Set of Ring Rows
2:00 Row Recovery
Coach’s Notes: Set your feet in a position that allows for at least 8 reps.
1 Max Set Parallette Push-ups or elevated Push-ups
2:00 Ski Recovery
Coach’s Notes: The Parallette adds in extra difficulty by increasing ROM. If you are not at that point yet then set a barbell across J cups and perform elevated push-ups. Set up the bar so you get at least 8 reps each time. No push-ups from the knees.
40-60 Hollow Rocks
Coach’s Notes: Focus on quality. This movement will help all other gymnastics.