CrossFit – Tue, Apr 4
Performance & Fitness
Metcon (2 Rounds for reps)
2 Sets:
AMRAPx15:00
Buy-in: 1000m Run
AMRAP in remaining time:
5 Strict Pull-ups
10 KBS (70/53)
15 Abmat Sit-ups
Rest 5:00
2 Sets:
AMRAPx15:00
Buy-in: 1000m Run
AMRAP in remaining time:
5 Strict Pull-ups
10 KBS (70/53)
15 Abmat Sit-ups
Rest 5:00
Coach’s Notes: This one is long. Hold a steady pace and stay consistent. Record reps completed after the run.