Coach’s Notes: Start light and build to RPE 9/10. Rest 1:30-2:00 between sets.
1000m Ski or 2000m Echo Bike
50 Double DB Push Press (35/25)
700m Ski or 1400m Echo Bike
35 Double DB Push Press (35/25)
400m Ski or 800m Echo Bike
20 Double DB Push Press
*20:00 Time Cap
Coach’s Notes: This workout will be very taxing on the shoulders. Take small breaks when needed.