CrossFit – Tue, Mar 14 Please check Email/spam for updates to membership price increase Performance & Fitness Deadlift (2 Reps banded EMOMx8:00) Coach’s Notes: Use 65-70% of your 1RM and…
CrossFit – Thu, Mar 16 Performance & Fitness Metcon 3 Sets not for time: 8-10 Bent Over Landmine Rows 30-60 Second Front Elbow Plank (ADV: weighted) 2:00 Recovery Row or…
CrossFit – Sat, Mar 11 Please check Email/spam for updates to membership price increase Performance & Fitness Metcon (Distance) 8 Rounds with a partner: Against a 2:30 Clock: 15/12 Calorie…
CrossFit – Fri, Mar 3 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as…
CrossFit – Wed, Mar 8 Please check Email/spam for updates to membership price increase Metcon EMOMx10:00 Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions Interval…
CrossFit – Thu, Mar 9 Please check Email/spam for updates to membership price increase Metcon 5 Sets not for time: 6 Staggered Stance Landmine Press each arm 25-50m Sandbag Carry…