CrossFit – Wed, Mar 8
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Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions

Interval 2: 3 Seated Tall Box Jumps

Coach’s Notes: Use the same weight for each set of DL. Work speed and the highest possible jump on each box jump.

Deadlift (Use this to reference and record weights used)
Metcon (6 Rounds for reps)

Complete a round every 3:00 x 6 rounds:

20/16 Calorie Ski


15 Burpee Pull-ups

*Alternate movements each round

Coach’s Notes: Scale the Burpee Pull-ups to Burpees to a target.