CrossFit – Wed, Mar 8
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Metcon
EMOMx10:00
Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions
Interval 2: 3 Seated Tall Box Jumps
Deadlift (Use this to reference and record weights used)
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 rounds:
20/16 Calorie Ski
or
15 Burpee Pull-ups
*Alternate movements each round
Coach’s Notes: Scale the Burpee Pull-ups to Burpees to a target.
Coach’s Notes: Use the same weight for each set of DL. Work speed and the highest possible jump on each box jump.