CrossFit – Tue, Mar 14
Please check Email/spam for updates to membership price increase

Performance & Fitness
Deadlift (2 Reps banded EMOMx8:00)

Coach’s Notes: Use 65-70% of your 1RM and add a band. Speed is the focus.

Metcon (4 Rounds for reps)

4 Sets:


25 Double KB Deadlift (70/53)

Max Calorie Row in remaining time

Rest 2:00

Coach’s Notes:Record total calories rowed.