CrossFit – Tue, Mar 14
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Performance & Fitness
Deadlift (2 Reps banded EMOMx8:00)
Coach’s Notes: Use 65-70% of your 1RM and add a band. Speed is the focus.
Metcon (4 Rounds for reps)
25 Double KB Deadlift (70/53)
Max Calorie Row in remaining time
Coach’s Notes:Record total calories rowed.